Mindfulness Case

“Mindfulness is a simple, but very powerful therapeutic technique that anyone can do. It is cultivated by observing your own mind, by allocating a portion of your awareness to monitor what is going on in your mind at all times.

Mindfulness helps you to stop thinking so much about the past and the future by removing the dimension of time from your thinking.

When you are being mindful, your awareness, your consciousness is firmly in the Now moment. In the Now you observe the world of phenomena in a judgment-free way. You better able to accept it without mental resistance.

Mindfulness is effective at putting past hurt behind you. If you struggle with issues that occurred in your past, whether recently or a long time ago, then mindfulness can be a great help. By withdrawing your attention from the past and focussing on the present, you break the cycle of having to re-live those painful events over and over. The important thing is to let go of the victim self-image that goes along with the pain. We can get so used to living with that negative self-image that it becomes who we are, as painful[…]”

Excerpt From: Tuffley, David. “Raising Your Self-Esteem.

“Mindfulness is a simple, but very powerful therapeutic technique that anyone can do. It is cultivated by observing your own mind, by allocating a portion of your awareness to monitor what is going on in your mind at all times.

Mindfulness helps you to stop thinking so much about the past and the future by removing the dimension of time from your thinking.

When you are being mindful, your awareness, your consciousness is firmly in the Now moment. In the Now you observe the world of phenomena in a judgment-free way. You better able to accept it without mental resistance.

Mindfulness is effective at putting past hurt behind you. If you struggle with issues that occurred in