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10 Amazing Health Benefits and Uses of Yacon Root

Autor:   •  October 17, 2015  •  Article Review  •  476 Words (2 Pages)  •  554 Views

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10 Amazing Health Benefits and Uses of Yacon Root:

Primarily grown in South America which also includes Argentina and Columbia, Yacon is a sweat tasting vegetable which has been used across the world for many generations. The numerous health benefits of Yacon root makes it valuable. This is basically helpful in dealing with stress, lowering blood pressure and lowering your weight etc. it can also be used as a substitute for sugar. Yacon can also be eaten raw. Although it was lesser known for decades, it started in cultivating in New Zealand and Australia moving towards Asian region.

1. Lowering your blood pressure:

Where Yacon has countless health benefits, it also lowers your blood pressure level (if high). It possesses the quality to relax your vessels from contraction and hence smoothes blood supply to whole body.

2. Weight loss:

Although it’s a sweat-tasting plant, it has been researched that usage of Yacon leads to reducing your weight. One of the reasons would be high amount of fiber content which makes one feel content and avoid the urge to feel hungry.

3. Prevents from cancer:

Yacon is believed to be one of few vegetables/plants that help in getting cure for cancer. It is being said that yacon roots and leaves consists of a fungus that help in prevention from skin, nerve colon cancers.

4. Helps in improving digestion:

Yacon does wonders in improving your health including digestion issues. It is being observed that yacon consists of pre-biotic which helps in improving gastrointestinal fermentation.

5. Good for your liver:

As already mentioned earlier, Yacon consists of sweat content. So you might think of consuming it would increase your glucose level in liver. If proper level of Yacon root is consumed,

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