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Accounting Pratical Test Solutions

Autor:   •  August 11, 2015  •  Essay  •  282 Words (2 Pages)  •  1,060 Views

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Low carb day

Breakfast: 5 eggs + Tablespoon of peanut butter

Lunch: Chicken (175 grams raw) + Salad

Dinner: Chicken (175 grams raw) + Salad

Snack: Chicken (175 grams raw) + Salad

Snack: Almonds (20 pieces)

Post Workout: Protein Shake (1 headed scoop)

Increasing your overall chicken intake by 25grams each meal. Mixing cashews for Almonds. Also adding in a tablespoon of peanut butter for the fats. Totals will vary depending on your choice of foods and what you use as salads etc.

High carb day

Breakfast: 5 eggs + Tablespoon of peanut butter

Lunch: Chicken (175 grams raw) + 1 ½ cups of rice

Dinner: Chicken (175 grams raw) + 1 ½ cups of rice

Snack: Almonds (20 pieces) + Yoghurt (100grams)

Pre Workout: Oats (1 cup) + Protein Scoop

Post Workout: Protein Shake (1 heaped scoop)

Keeping with the same rice amount. Stick with brown rice. Adding in an extra shake with oats as a pre workout. Switching cashews for almonds and yoghurt (choose which ever you like). Also adding in a tablespoon of peanut butter for the fats. Totals will vary depending on your choice of foods etc.

I can get a total of calories for you, which I have roughly worked out from your last intake which is fairly low caloric intake which given your current state I have taken into consideration and only changed the intake slightly to not overly mess with your structure.

The aim is for try 1 week on high carb diet and 1 week on low carb. Start with the high carb

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