Somalia
Autor: abdirizakshuriye • February 15, 2017 • Essay • 669 Words (3 Pages) • 481 Views
My Three day Dairy
Day 1: Thursday, Decemeber 8th 2016
Breakfast: Home | Lunch:Woodside Mall | Dinner: Home |
-1/2 cup Grapefruit Juice (41 cal) - 1 slice toast with 1 Tbsp Peanut Butter (178 cal.) | -3 slices of pizza (315 g) (867cal) - (½ cup) of orange Juice 125mL | 2 hot dogs (300 cal) 1/2 cup carrots (26 cal) 1 banana (105 cal) 1 cup of milk (103cal) |
Day 2: Friday December 9th 2016
Breakfast:Home | Lunch : Woodside Mall | Dinner: Home |
1 bowl of frosted flakes with milk ( 110 Calories) - 1 protein bar (180 cal) | -Turkey Sandwich - 6 Inch Turkey and Swiss Cheese Sandwich on Wheat With Veggies and Mayo(280 cal)
| 1 serving of Lasagna, homemade, cheese, no vegetables( 360 cal) -1 small carton of apple juice(100 cal) |
Day 3: Saturday December 9th, 2016
Breakfast: Frankie Tomatto’s(Restaurant ) | Lunch: Burger king | Dinner:Home |
| 1 Burgerking Hamburger (230 cal) 70g French fries(109 cal)
| 1 hard boiled egg (78 cal) 1 slice toast (83 cal) 1 cup of water (235ml)
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My Daily Activities [pic 1]
Time | Type of Activity | Calories used |
8:30-9:00am | Flexiblity activity- Getting ready for school | 25 |
9:00-9:20am | Endurance -Walking to the bus stop) | 60 |
11:35-12:30pm | Strength training-Basketball practice | 300 |
4:00-4:30pm | Flexibility activity- Stretches shoulder muscles after practice | 90 |
5:30-6:15pm | Strength training- Light pushups( 100 pushups in 5 min) with two intervals. | 250 |
Total Calories used during the day: 725 calories
Analyzing My food intake from Dec 9th 2016
Breakfast:Home | Lunch : Woodside Mall | Dinner: Home |
1 bowl of frosted flakes with milk ( 110 Calories) - 1 protein bar (180 cal) -4 glasses of water( 1L) | -Turkey Sandwich - 6 Inch Turkey and Swiss Cheese Sandwich on Wheat With Veggies and Mayo(280 cal)
| 1 serving of Lasagna, homemade, cheese, no vegetables( 360 cal) -1 small carton of apple juice(100 cal) |
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