Stay Healthy Mind, Body & Spirit

Stay Healthy

Mind, body & Spirit

"Health is a relationship between you and your body." Terri Guillemets

"Only you know what is best for your body.

You know what it takes to fuel your body,

To keep you running throughout the day."

"I, myself… know that I have to eat.

Don't we all…

But being involved in a sport,

Requires me to eat more carbohydrates,

And drink many more liquids than the typical person."

"And I'm sure all the athletes in here can agree with me"

Health: A state of wellbeing free from disease. The general condition of body and mind.

Healthy home

Healthy sleep

Healthy relationships

Healthy eating

Healthy emotions

Healthy spirit

Healthy movement and fitness

Healthy home –

What goes into a "Healthy home?"

Myself I would like to think…

Love for each other

Respect for one another

A clean and comfortable home

Family dinners

Healthy sleep –

The average adult needs 7-9 hours of sleep

If you do not get that average you leave yourself with the risks of…

• Increased risk of motor vehicle accidents

• Increased appetite caused by sleep deprivation

• Increased risk of diabetes and heart problems

• Increased risk for depression and substance abuse

• Decreased ability to pay attention

Some ways to avoid those are...

Create a routine; maybe take a nice warm bath before you head to bed.

Workout for an hour during the day

Avoid caffeine and eating